Siegels's Journal, 08 May 18

Still traveling 😒. can't weigh in. doing my best to stay true to clean rating and exercise on the road. another week until I can get back on my home scale.

63.9 kg Lost so far: 2.8 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

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1916 kcal

Fat: 74.83g | Prot: 151.91g | Carbs: 118.78g.   Breakfast: Great Value Half & Half, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Chicken Wing. Dinner: Eggplant Parmesan Casserole, Coleslaw, Italian Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Texas Roadhouse BBQ Ribs. Snacks/Other: Beer. more...

2106 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...