Weigh In record (no journal entry) for 12 July 2012
|
90.9 kg
Lost so far: 32.1 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
|
|
2452 kcal
|
Fat: 70.15g | Prot: 78.77g | Carbs: 408.95g.
Breakfast: 0% Cherry Greek Yogurt, Extra Dark Chocolate, Instant Oatmeal High Fibre (Raisins & Spice), Grapefruit (Pink and Red), Gala Apples. Lunch: Fuji Apples, Chicken Tikka Masala. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Bulgur Salad with White Beans and Spinach. Snacks/Other: Bing Cherries, Oranges, Oatmeal Chocolate Chip Cookie, Greek Yogurt 2%, Bananas, Lactose Free Skim Milk, Blueberries, Extreme Dark, Bananas, Apples, apple, Almonds, Fuji Apples, Bananas. more...
|
|
4534 kcal
|
Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 48 minutes, Resting - 5 hours and 12 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|