Weigh In record (no journal entry) for 08 May 2018
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64.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 54.91g | Prot: 113.28g | Carbs: 34.36g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Dixie Carb Counters Smaps Cereal Sweet Maple, Philadelphia Smoked Salmon Cream Cheese, Almond Breeze Unsweetened Vanilla Almond Milk, Bakers Deluxe Superflax Bread. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast, Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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