Tash23's Journal, 12 Jul 12

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Weigh In record (no journal entry) for 12 July 2012

95.9 kg Lost so far: 0 kg. Still to go: 45.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2012:

1320 kcal

Fat: 53.56g | Prot: 51.88g | Carbs: 156.38g. Breakfast: Diet Sparkling Cranberry. Lunch: Deli Style Sliced Natural Harvarti Cheese, Triscuit Dill, Sea Salt & Olive Oil. Dinner: Spinach goat cheese pizza, Spinach goat cheese pizza, Lettuce Salad with Assorted Vegetables, Total 0% Greek Yogurt, Reduced Fat Crumbled Blue Cheese, Celery . more...

2829 kcal

Exercise: Tabat Method - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 56 minutes. more...

Losing 4.9 kg a Week

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Tash23's Weight History

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Tash23's Journal, 12 Jul 12

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Tash23's Weight History