|
I am so excited that i have really gotten back on track. The Lord is GOOD!
|
109.0 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 84.90g | Prot: 73.34g | Carbs: 38.36g.
Breakfast: splenda, creamer, coffee, 2 SAUSAGE PATTY, EGG. Lunch: GREEN BEANS, CHICKEN. Dinner: atkins hazelnut, splenda, creamer, COFFE, onion, BROCCOLI, shrimp. more...
|
Losing 8.3 kg a Week
|
 Comments
That's correct & he ha shown you Low Carb i the way to g.
12 Jul 12 by member: exumfats
|
Thanks dad I love you very much
12 Jul 12 by member: batesx83
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
batesx83's Weight History
|