Weigh In record (no journal entry) for 12 July 2012
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93.1 kg
Lost so far: 7.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 36.59g | Prot: 63.13g | Carbs: 259.04g.
Breakfast: Watermelon, Almond Breeze Unsweetened Vanilla Milk, Special K Red Berries. Lunch: Watermelon, Light Raspberry Walnut Vinaigrette Dressing, Very Veggie Salad, BBQ Salmon Burgers. Dinner: Cantaloupe Melons, Almond Breeze Unsweetened Vanilla Milk, Special K Red Berries, Toaster Strudel - Cream Cheese and Strawberry, BBQ Salmon Burgers. Snacks/Other: Crunchy Cheetos, White Fudge Drizzled Caramel Popcorn, Chocolate Peanut Butter High Protein Bar, Cantaloupe Melons. more...
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2854 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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Mfeddington's Weight History
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