Weigh In record (no journal entry) for 12 July 2012
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85.5 kg
Lost so far: 54.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 37.76g | Prot: 65.79g | Carbs: 179.85g.
Breakfast: Non-Dairy Creamer, PB2 Chocolate, Total Soy Meal Replacement, banana, Coffee. Lunch: Fat Free Raspberry Vinaigrette, Side Salad (No Dressing). Dinner: Cheddar Cheese, 98% Fat Free Condensed Cream of Chicken Soup, Chicken Breast (Skin Not Eaten), Brown Rice, steam fresh green beans. Snacks/Other: almond cake donna, Homemade Vanilla Premium Pints Ice Cream, 90 Calorie Chewy Bars - Chocolate, fudge ice cream bar. more...
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Losing 1.5 kg a Week
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donnamary's Weight History
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