jasonfahy's Journal, 12 Jul 12

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2012

102.9 kg Lost so far: 6.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2012:

1545 kcal

Fat: 47.68g | Prot: 58.47g | Carbs: 233.36g. Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Chicken Parmigiana, Strawberries, Tangerines (Mandarin Oranges), Bing Cherries. Dinner: Nachos. Snacks/Other: Corn Puffs. more...

2909 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 8.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 12 Jul 12

Submit a Comment

jasonfahy's Weight History