Weigh In record (no journal entry) for 07 May 2018
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78.0 kg
Lost so far: 21.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 26.09g | Prot: 49.23g | Carbs: 151.64g.
Lunch: Activia Vanilla Yogurt, Neilson Dairy 1% Partly Skimmed Chocolate Milk, Oatmeal Cookies (Soft Type), Habitant Minestrone Soup, Deli Turkey or Chicken Breast Meat, Andy Boy Romaine Hearts, Kraft Miracle Whip, 100% Whole Wheat Bread. Dinner: Habitant Traditional Minestrone Soup, Strubs Willie's Zucchini Relish, Ketchup, Dempster's Hamburger Buns, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...
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2321 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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SharonMWa's Weight History
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