Weigh In record (no journal entry) for 07 May 2018
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132.5 kg
Lost so far: 7.6 kg.
Still to go: 39.6 kg.
Diet followed: Poorly.
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2144 kcal
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Fat: 130.54g | Prot: 153.06g | Carbs: 122.85g.
Breakfast: BodyLab Liquid Gold, Premier Selections Beef Steak Strips, Chicken Breast, Brown Rice, Baby Spinach, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Athenos Natural Crumbled Feta Cheese, Bananas, Silk Original Unsweetened Almond Milk, Green Mountain Coffee Hazelnut K-Cup. Lunch: Premier Selections Beef Steak Strips, Chicken Breast, Brown Rice, Spinach, Grapefruit, BodyLab Liquid Gold. Dinner: Pop Secret Movie Theater Butter Popcorn, Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atlantic Salmon (Farmed) . Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream. more...
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Gaining 4.1 kg a Week
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Kevin S. Bernier's Weight History
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