Weigh In record (no journal entry) for 07 May 2018
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105.9 kg
Lost so far: 8.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 48.13g | Prot: 46.13g | Carbs: 16.12g.
Breakfast: Iogo 0% Yogurt, Deli Sliced Ham, Black Diamond Old Cheddar Cheese, Fried Egg. Dinner: Philadelphia Light Cream Cheese, Cracker Barrel Cheddar Cheese, Costco Old Fashioned Pork Sausages, Cauliflower. more...
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Losing 0.5 kg a Week
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gregward's Weight History
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