Weigh In record (no journal entry) for 07 May 2018
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89.4 kg
Lost so far: 5.0 kg.
Still to go: 30.5 kg.
Diet followed: Poorly.
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785 kcal
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Fat: 30.32g | Prot: 52.15g | Carbs: 80.57g.
Breakfast: Almonds, 2% Fat Milk. Lunch: 2% Fat Milk, Walnuts, Navels Oranges, Dempster's 100% Whole Wheat Bread, Red Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Mixed Salad Greens, Acorn Winter Squash, Cauliflower, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Tea with Milk, Beatrice 2% Milk. more...
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2479 kcal
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Exercise:
Raking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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