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Glad to see the scale drop after I got stuck at work for 11 hours with only donuts to nibble on. I didn’t bring food because I thought I was only working a 4 hour shift...
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89.4 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 17.02g | Prot: 67.66g | Carbs: 105.68g.
Breakfast: Publix Cooked Sweet Ham, Zucchini, Mushrooms, Egg White. Lunch: Trident Sugarless Minty Sweet Twist Gum, Cheetos Oven Baked Crunchy Cheese (28g). Dinner: Boiled Ripe Plantain, Yellow Summer Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese, Yasso Frozen Greek Yogurt - Chocolate Fudge, Publix Light Soft Cream Cheese, Pumpernickel Bread, Boar's Head Oven Roasted Choice Beef Top Round. more...
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Losing 1.9 kg a Week
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CrashtestDawnie's Weight History
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