Weigh In record (no journal entry) for 12 July 2012
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129.8 kg
Lost so far: 7.6 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 194.56g | Prot: 139.92g | Carbs: 23.82g.
Breakfast: trader joe's green olive tapenade, heavy cream, parmesan cheese, eggs, coconut oil, bacon, coffee. Lunch: parmesan cheese shaved, artichoke hearts, trader joe's, lemon juice, olive oil, red onion, tuna, cucumber, mixed greens. Dinner: cheddar cheese, ground beef. Snacks/Other: heavy cream, designer whey protein powder. more...
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4480 kcal
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Exercise:
Housework - 1 hour, Sitting - 8 hours, Driving - 2 hours, Exercise machine (slow) - 13 minutes, Exercise machine (moderate) - 8 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 4 minutes. more...
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Losing 1.3 kg a Week
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