Weigh In record (no journal entry) for 12 July 2012
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56.5 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 79.39g | Prot: 110.12g | Carbs: 34.14g.
Breakfast: Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Grated Parmesan Cheese, Real Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, 67. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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