TonyFar's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

108.7 kg Lost so far: 1.3 kg. Still to go: 1.7 kg. Diet followed: 100%.

View Diet Calendar, 07 May 2018:

1242 kcal

Fat: 38.22g | Prot: 63.68g | Carbs: 142.17g. Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Rekesalat Denja 25g, Salami Grillstad 7g, Knekkebrød Husman Wasa. Snacks/Other: Wasa Husman. more...

3447 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 07 May 18

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TonyFar's Weight History