Weigh In record (no journal entry) for 06 May 2018
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73.1 kg
Lost so far: 5.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 64.03g | Prot: 139.80g | Carbs: 197.93g.
Breakfast: Oranges, Apples, Chocolate Coated Soft Peanut Butter Granola Bars. Lunch: Oven Baked Potato French Fries (from Frozen), French's Ketchup aux Tomates, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Kraft Miracle Whip Calorie Wise, Kirkland Signature Grilled Chicken Breast Strips, Kraft Rancher's Choice Dressing, No Name Whole Kernel Corn , Gold Seal Sockeye Salmon, Egg, Pam Olive Oil Spray. Dinner: Kaizen Whey Isolate Vanilla, Silk Unsweetened Cashew Milk, Scivation Xtend BCAA. Snacks/Other: Arizona Green Tea with Ginseng and Honey, Stock & Barrel Raw Almonds, Werther's Original Hard Candy (1), Bard Valley Medjool Dates. more...
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2357 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Showering - 30 minutes. more...
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Losing 1.0 kg a Week
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Gabriel-A's Weight History
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