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Pleased with my first week of eating healthy after my month long holiday in Scotland. Lost nine pounds this first week. I am sure it will be slower after this. I am still fighting bronchitis but managed a small bike ride today. Would have gone further if the midges hadn’t been so bad. Hoping to get more energy to work out more once my health is better.
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80.8 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 67.99g | Prot: 91.69g | Carbs: 201.34g.
Breakfast: Plain Yogurt, Strawberries , Croissant. Lunch: Potato Chips, Swiss Cheese , Carrot Salad with Apples, Tuna in Water (Canned). Dinner: Green Peas (Frozen) , Ginger , Tangerines (Mandarin Oranges) , Rice with Vegetables, Mushrooms , Sweet Red Peppers , Chicken, Chicken Skewers. Snacks/Other: Orange Juice , Kellogg's Special K Vanilla Almond . more...
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2205 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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