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srossca
Journal
06 May 18
srossca's Journal, 06 May 18
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Weekend struggles due to less exercising, with the same amount of Calories. Keep Pushing!!
80.6 kg
Lost so far:
6.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2018:
961 kcal
Fat: 56.17g | Prot: 42.67g | Carbs: 74.49g.
Breakfast:
Coffee with Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Skippy Extra Crunchy Super Chunk Peanut Butter.
Lunch:
Great Value Mixed Nuts.
more...
2346 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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srossca's Weight History
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