Weigh In record (no journal entry) for 05 May 2018
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80.7 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 55.40g | Prot: 77.59g | Carbs: 212.00g.
Breakfast: Coffee with Cream, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Bananas . Lunch: Food Lion Homestyle Cole Slaw, TGI Friday's Plain French Fries, Sweet Cucumber Pickle (Low Sodium) , Texas Roadhouse Pulled Pork Sandwich, Modelo Especial Beer. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2730 kcal
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Exercise:
Cross Training - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Great Work !!!! Keep going and keep following what is working for you.....
05 May 18 by member: wright2018
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Thx, trying to keep the consistency @ the gym & Cals!!
05 May 18 by member: srossca
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