Weigh In record (no journal entry) for 06 May 2018
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89.4 kg
Lost so far: 5.0 kg.
Still to go: 30.5 kg.
Diet followed: 100%.
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1430 kcal
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Fat: 56.15g | Prot: 69.48g | Carbs: 136.21g.
Breakfast: 2% Fat Milk, 100% Whole Wheat Bread. Lunch: Dempster's 100% Whole Wheat Bread, Clover Leaf Seafood Sockeye Salmon, Unsweetened Frozen Raspberries, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed. Dinner: Garlic Bread, Strawberries with Sugar, Baklava, Red Table Wine, Chicken Kebab. Snacks/Other: Beatrice 2% Milk, Tea with Milk. more...
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2508 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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