Weigh In record (no journal entry) for 06 May 2018
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66.7 kg
Lost so far: 9.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 55.35g | Prot: 50.68g | Carbs: 173.95g.
Breakfast: Butter, Scone with Fruit, Coffee. Lunch: Grated Dry Cheddar or American Type Cheese, Mayonnaise, Brown Bread. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Celery, Carrots, Coffee with Milk. more...
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1990 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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