Weigh In record (no journal entry) for 06 May 2018
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77.7 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 31.84g | Prot: 68.75g | Carbs: 138.39g.
Breakfast: Pears , Egg, White Bread . Lunch: Light Mayonnaise , Holsum Hamburger Buns, Kroger Ribeye Steak. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Summer Squash (Fat Not Added in Cooking), Kraft Stove Top Chicken Flavor Stuffing Mix, Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola Classic (100 Calorie). more...
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steady weight
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nurserachett's Weight History
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