Weigh In record (no journal entry) for 06 May 2018
|
62.3 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 44.62g | Prot: 65.34g | Carbs: 160.74g.
Breakfast: Whole Wheat Crackers, Ricotta Cheese (Part Skim Milk), Green Tea, Dried Chia Seeds, Sweetened Almond Milk, Oats Cereal (Dry, Not Fortified), Roe (Fish) (Mixed Species). Lunch: Buffalo Wings, Nachos with Cheese and Sour Cream, Herbal Tea (Other Than Chamomile, Brewed), Oranges, Asian Pears, Muller Rice. Dinner: Milk Chocolate, Pink Lady Apples, Red Tomatoes, Japanese Style Pickled Cabbage, Potato French Fries, White Bread, Chicken Breast Meat, Tea Unsweetened. more...
|
|
2385 kcal
|
Exercise:
Watching TV/Computer - 30 minutes, Cleaning - 1 hour and 15 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Standing - 1 hour, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour, Washing Dishes - 15 minutes, Sitting - 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|