Weigh In record (no journal entry) for 11 July 2012
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91.0 kg
Lost so far: 32.0 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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1995 kcal
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Fat: 69.80g | Prot: 79.08g | Carbs: 290.96g.
Breakfast: Apple Cranberry Almond Hearty Medley, Fuji Apples, 0% Cherry Greek Yogurt, Extra Dark Chocolate, Grapefruit (Pink and Red). Lunch: Ginger Glazed Chicken. Dinner: Bulgur Salad with White Beans and Spinach, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Sole (Fish). Snacks/Other: Oranges, Gala Apples, Strawberries, Extra Dark, Greek Yogurt 2%, Bananas, Chocolate Chip Cookies, Herbal Tea, Extreme Dark, Fuji Apples. more...
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4559 kcal
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Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 46 minutes, Resting - 5 hours and 14 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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