Weigh In record (no journal entry) for 02 May 2018
|
55 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 57.20g | Prot: 93.43g | Carbs: 133.30g.
Breakfast: Matti Мюсли с Ежевикой и Малиной, Простоквашино Молоко 1,5%, Black Dragon Чай Молочный Улун, Любятово Хлопья Мультизлаковые. Lunch: Салат Овощной с Маслом, Дикси Сербская Брынза, Гречка Отварная, Барабулька. Dinner: Творог 5%, Мёд, Био Баланс Кефирный 1%. Snacks/Other: Красное Яблоко. more...
|
|
1508 kcal
|
Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|