te.mos's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

55.5 kg Lost so far: 1.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

995 kcal

Fat: 64.60g | Prot: 49.91g | Carbs: 51.05g. Breakfast: Царь-Мясо Сосиски «Молочные» Подкопч., Кофе с Молоком, Вареное Яйцо. Lunch: Любятово Хлебцы с Гречихой, Суп Грибной. Dinner: Овощное Рагу, Минтай Жареный. Snacks/Other: Кофе с Молоком. more...

1697 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Circuit Training - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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te.mos's Journal, 25 Apr 18

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