Weigh In record (no journal entry) for 11 July 2012
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95.7 kg
Lost so far: 13.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 51.37g | Prot: 83.93g | Carbs: 210.12g.
Breakfast: Sesame Bagel, Light or Lite Cream Cheese, Coffee. Lunch: Italian Buns, Tomatoes, Gouda Cheese, Water. Dinner: Salted Whipped Margarine-Like Spread Tub, Baked or Broiled Salmon, Cucumber (with Peel), Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Light Butter (Stick with Salt), Air Popped Popcorn, Yoptimal Starwberry Banana, Mangos, Bing Cherries, Peaches, Coffee Frappuccino (Tall). more...
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steady weight
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