Aloha.89's Journal, 06 May 18

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Weigh In record (no journal entry) for 06 May 2018

63.5 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:

1296 kcal

Fat: 56.98g | Prot: 63.76g | Carbs: 122.79g. Breakfast: Киндер Буено, Теремок Блинчик с Курицей и Картошкой. Lunch: Куриная Печень, Макароны Отварные. Dinner: Пиво. Snacks/Other: Parmalat Молоко 3,5%, NL International Smart Шоколадный Мусс, Банан. more...

18 kcal

Exercise: Squats (Legs) - 2 minutes, Apple Health - 23 hours and 58 minutes. more...

Losing 0.7 kg a Week

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Aloha.89's Journal, 06 May 18

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Aloha.89's Weight History