baskington's Journal, 05 May 18

Weigh In record (no journal entry) for 05 May 2018
68.9 kg Lost so far: 0 kg.    Still to go: 12.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 05 May 2018:
1475 kcal Fat: 118.21g | Prot: 87.26g | Carbs: 12.28g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Publix Extra Large Eggs. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Iceberg Lettuce (Includes Crisphead Types), Albertsons Heavy Whipping Cream, Fisher Pecan Halves. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Duke's Mayonnaise, French's Classic Yellow Mustard, Red Tomatoes. Snacks/Other: Deviled Egg. more...
1897 kcal Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...



     
 

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