weeabbey's Journal, 05 May 18

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Weigh In record (no journal entry) for 05 May 2018

81.4 kg Lost so far: 3.4 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

1324 kcal

Fat: 37.97g | Prot: 48.72g | Carbs: 202.02g. Breakfast: Strawberries , Chinese Banana, Activia Strawberry Yogurt. Lunch: Soda, No Name Sliced Pineapple in Pineapple Juice, Grilled Chicken (Skin Not Eaten). Dinner: Knorr Singapore Curry Noodles, Carrot Salad with Apples, Boiled Potato, Grilled Chicken (Skin Not Eaten). Snacks/Other: Kellogg's Special K Vanilla Almond . more...

2223 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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weeabbey's Weight History

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weeabbey's Journal, 05 May 18

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weeabbey's Weight History