Weigh In record (no journal entry) for 05 May 2018
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136.2 kg
Lost so far: 11.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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3335 kcal
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Fat: 271.63g | Prot: 205.30g | Carbs: 33.81g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links, Wright Brand Naturally Applewood Smoked Sliced Bacon, Member's Mark Organic Free Range Large Brown Eggs, Organic Valley Ghee Clarified Butter. Lunch: Member's Mark 4% Cottage Cheese. Dinner: Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Member's Mark Organic Free Range Large Brown Eggs, Avocados, Hormel Black Label Thick Cut Bacon, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese. Snacks/Other: Now Sports MCT Oil, Cellucor Cinnamon Swirl Whey Protein. more...
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Losing 0.1 kg a Week
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