Weigh In record (no journal entry) for 05 May 2018
|
65.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 107.58g | Prot: 128.59g | Carbs: 21.99g.
Lunch: Coffee (Brewed From Grounds), Borden Whipping Cream, LouAna Pure Coconut Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Cilantro, Chicken Thigh, Onions, Daisy Sour Cream. Snacks/Other: Olly Restful Sleep Gummies. more...
|
|
3208 kcal
|
Exercise:
Resting - 45 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Sitting - 1 hour, Housework - 30 minutes, Bus Driving - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Showering - 30 minutes, Standing - 45 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 45 minutes, Watching TV/Computer - 2 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|