Weigh In record (no journal entry) for 11 July 2012
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65.8 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 86.81g | Prot: 95.01g | Carbs: 40.22g.
Breakfast: ShadyBrook lean sweet turkey sausage, chia seeds (bulk), Pieces & Stems Mushrooms, eggs, Hunt's petite diced tomatoes. Lunch: Kraft Shredded Parmesan Cheese, Alessi puttanesca sauce, spaghetti squash, NY strip steak. Dinner: Bolthouse Farms Caesar Parmigiano yogurt dressing, tomatoes, garden fresh, grape tomatoes, Hidden Valley bacon ranch dressing, romaine, salad toppins, Armenian cucumber, chia seeds (bulk). Snacks/Other: cream, Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. more...
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1773 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
11 Jul 12 by member: Lenasmom
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Thanks Lisa....it feels AWESOME!!!
12 Jul 12 by member: Sandy701
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Sandy701's Weight History
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