Weigh In record (no journal entry) for 05 May 2018
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82.6 kg
Lost so far: 7.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 131.91g | Prot: 85.15g | Carbs: 47.63g.
Lunch: 쌈장, 코스 또는 로메인 상추, 배추김치, 보쌈. Dinner: Philadelphia Regular Cream Cheese, Lucerne Sour Cream, 돈까스, 순살치킨. Snacks/Other: 피칸 너트, 마카데미아 너트. more...
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steady weight
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