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followed macros pretty closely except some extra coconut butter. drank Gatorade while playing 2 hours of basketball and definitely had better energy. seemed to go back to ketosis later in the day.
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86.8 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 200.00g | Prot: 146.06g | Carbs: 39.26g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Scrambled Egg, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber. Lunch: Ground Beef (Cooked). Dinner: Fresh Express Spring Mix, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Olive Garden Italian Salad Dressing, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kroger Taco Shells, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Season Brand Sardines in Olive Oil. more...
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2426 kcal
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Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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