|
On steroids still arms legs weak a little twitchy felt in arms today ,this cough and cold seems to bring back my symptoms a bit this log has really helped me looking back on things as far as this illness I'm experiencing I'm glad I had this to refer too 🤗
|
70.5 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2403 kcal
|
Fat: 151.12g | Prot: 107.44g | Carbs: 156.58g.
Breakfast: Cream (Half & Half) , Coffee, Boiled Egg. Lunch: Atkins Milk Chocolate Delight Shake, Oscar Mayer Premium Beef Franks, Boar's Head Sauerkraut. Dinner: Buffalo Wild Wings Chicken Wings (1). Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar, Graeter's Chocolate Chocolate Chip Ice Cream, Ghirardelli Dark Chocolate Intense Dark 72%, Dannon Light & Fit Greek Yogurt - Strawberry, Atkins Snack Peanut Butter Fudge Crisp Bar, Trader Joe's Sweet Potatoes. more...
|
Gaining 2.5 kg a Week
|