Weigh In record (no journal entry) for 05 May 2018
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162.0 kg
Lost so far: 14.9 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 62.71g | Prot: 96.05g | Carbs: 164.39g.
Breakfast: Equate Daily Fiber (5 Capsules), Mustard, DeLand Bakery Oatbran Bread, Egg, Coffee. Lunch: Mt. Olive Mild Banana Pepper Rings, Clancy's Wavy Potato Chips, Olive Garden Italian Salad Dressing, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Lettuce, Green Peppers, Onions, Mushrooms. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Corn Oil, Green Giant Riced Veggies Cauliflower Medley, Yellow Summer Squash, Green Peppers, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Peanuts, Orange, Cheese Baked Crackers, Clancy's Pretzel Minis. more...
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Losing 0.9 kg a Week
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BigPoppaKG's Weight History
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