ejlima2's Journal, 11 Jul 12

Weigh In record (no journal entry) for 11 July 2012
64.8 kg Lost so far: 17.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2012:
3777 kcal Fat: 130.35g | Prot: 224.04g | Carbs: 428.22g.   Breakfast: Whey Protein 3W, Bananas, Apples, Whey Protein ethika, Super Flocão, Bananas, Queijo Minas Artesanal do Serro. Lunch: Whey Protein 3W, Macaroni, Feijão preto, cozido, Gordura, Ovo, Arroz branco cozido. Dinner: Pizza Cocana. Snacks/Other: Whey Bar chocolate, Queijo Minas Artesanal do Serro, Pão integral, Whey Protein 3W. more...
3028 kcal Exercise: Running - 7/mph - 1 hour, Sitting - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
steady weight

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ejlima2's Weight History


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