Weigh In record (no journal entry) for 11 July 2012
|
64.8 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3777 kcal
|
Fat: 130.35g | Prot: 224.04g | Carbs: 428.22g.
Breakfast: Whey Protein 3W, Bananas, Apples, Whey Protein ethika, Super Flocão, Bananas, Queijo Minas Artesanal do Serro. Lunch: Whey Protein 3W, Macaroni, Feijão preto, cozido, Gordura, Ovo, Arroz branco cozido. Dinner: Pizza Cocana. Snacks/Other: Whey Bar chocolate, Queijo Minas Artesanal do Serro, Pão integral, Whey Protein 3W. more...
|
|
3028 kcal
|
Exercise:
Running - 7/mph - 1 hour, Sitting - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|