Weigh In record (no journal entry) for 05 May 2018
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89.4 kg
Lost so far: 5.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 40.97g | Prot: 55.36g | Carbs: 74.31g.
Breakfast: Mixed Nuts, 100% Whole Wheat Bread. Lunch: Egg, Webber Naturals Ground Flaxseed, Raspberries, Liberte Greek Yogurt 0%. Dinner: Avocados, Carrots, Ground Beef (90% Lean / 10% Fat), Cooked Green Cabbage (Fat Not Added in Cooking), Butternut Winter Squash, Kidney Beans (Canned). Snacks/Other: 1% Fat Milk, Honeycrisp Apples, Tea with Milk. more...
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2699 kcal
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Exercise:
Raking - 3 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 2 hours and 16 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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