Weigh In record (no journal entry) for 05 May 2018
|
62.3 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 65.70g | Prot: 66.65g | Carbs: 164.28g.
Breakfast: Pink Lady Apples, Omega 3, Honey, Walnuts, Dried Chia Seeds, Oats Cereal (Dry, Not Fortified), Sweetened Almond Milk, Chicken Breast, Vegetable Salad (Tossed without Dressing). Lunch: Milk Chocolate, Gummi, Snack a Jacks Caramel Rice Cakes, Chocolate Cake (with Chocolate Icing), Chicken Wing, (Barbecue Flavoured, Glazed, Frozen), Reduced Fat Latte Coffee, Flahavan’s Oaty Flapjack. Dinner: Chicken Wing Meat and Skin, Muller Light Greek Style Yogurt, Quesadilla with Poultry and Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Breast (Skin Not Eaten), Green Tea. more...
|
|
2451 kcal
|
Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 7 hours and 30 minutes, Hanging Laundry - 15 minutes, Stair Climber (Stepper) - 1 minute, Driving - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 4 hours and 2 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Washing Dishes - 15 minutes, Cleaning - 1 hour and 30 minutes, Abdominal (Sit Ups) - 4 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|