Weigh In record (no journal entry) for 23 June 2012
|
77.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Not Applicable.
|
|
767 kcal
|
Fat: 18.71g | Prot: 21.55g | Carbs: 137.20g.
Breakfast: watermelon. Lunch: french fries, ketchup, bread, tomato salad. Dinner: chicken, ice tea, mushrooms. Snacks/Other: strawberry jam, bread, kiwi, bacon, bread. more...
|
|
2048 kcal
|
Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panmarchip's Weight History
|