Weigh In record (no journal entry) for 04 May 2018
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156.6 kg
Lost so far: 29.7 kg.
Still to go: 54.5 kg.
Diet followed: 100%.
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1714 kcal
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Fat: 117.32g | Prot: 136.21g | Carbs: 13.14g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Great Value Blue Cheese Dressing & Dip, Giant Eagle Cherry Tomatoes, Common Cabbage (Freshly Harvest), Great Value Romaine Lettuce. Dinner: Beef Steak. Snacks/Other: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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Losing 1.3 kg a Week
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