Weigh In record (no journal entry) for 04 May 2018
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81.7 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 37.44g | Prot: 61.12g | Carbs: 228.22g.
Breakfast: Subway Tomatoes, Roasted Potato (Fat Added in Cooking), Chinese Banana, Strawberries , Danone Oikos Strawberry Greek Yogurt, Butter Croissants . Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Knorr Singapore Curry Noodles, Roasted Potato (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Kellogg's Special K Vanilla Almond , Orange Juice , Orange Juice . more...
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2270 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 19 hours and 36 minutes, Sleeping - 3 hours and 24 minutes. more...
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Gaining 0.3 kg a Week
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weeabbey's Weight History
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