Weigh In record (no journal entry) for 04 May 2018
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82.5 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 11.15g | Prot: 39.13g | Carbs: 108.74g.
Breakfast: McDonald's Egg White Delight (No Butter), Kirkland Signature Adult Gummies Calcium, Coffee with Milk. Snacks/Other: Dasani Bottled Water (20 oz), Actilabs, Coca-Cola Coca-Cola Classic (12 oz). more...
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Losing 6.7 kg a Week
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