Weigh In record (no journal entry) for 04 May 2018
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95.9 kg
Lost so far: 1.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 90.05g | Prot: 84.71g | Carbs: 159.50g.
Breakfast: Smucker's No Sugar Added Apricot Jam, Egg Omelet or Scrambled Egg with Vegetables, bread, sweet onions, tomatoes, Garlic, Romaine Lettuce, Bacon, cucumbers, Milk (Nonfat), Tap Water, Coffee, celery. Lunch: Wendy's Spicy Chicken Caesar Salad. Dinner: Grapes (American Type, Slip Skin), Tap Water, President's Choice Blue Menu Chicken Pie. Snacks/Other: President's Choice Unsalted Peanuts, Hard Candies, Wheat Crackers (Low Salt) , No Name Apple Juice. more...
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3256 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Showering - 20 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Watching TV/Computer - 5 hours. more...
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Losing 0.1 kg a Week
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lawrrick's Weight History
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