sallymax1's Journal, 04 May 18

Finally seeing a number on the scale that is proof of my dedication here. A real struggle to get my body to agree with my mind. Lol

79.8 kg Lost so far: 1.8 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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1620 kcal

Fat: 68.52g | Prot: 98.08g | Carbs: 160.64g.   Breakfast: Sun-Rype Apple Sauce , Quaker Large Flake Oats, All But Gluten Whole Grain Loaf, President's Choice Organics Peanut Butter, Nativa Organics Honey. Lunch: Wendy's Apple Pecan Chicken Salad, Wendy's BBQ Ranch Dressing, Wendy's Chili (Large). Dinner: Boston Pizza Mediterranean Pizza (Individual), Boston Pizza Oven-Roasted Wings (Starter). Snacks/Other: Coffee with Cream and Sugar. more...

2448 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...