Weigh In record (no journal entry) for 04 May 2018
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 58.30g | Prot: 111.42g | Carbs: 90.60g.
Breakfast: Lucerne Whole Milk with Vitamin D, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Young Green Onions, Kirkland Signature Balsamic Vinegar, Extra Virgin Olive Oil, Yellow Sweet Peppers, Cucumber (with Peel), Tomatoes, Safeway Select Carne Asada. Dinner: Cooked Salmon. Snacks/Other: Pink Lady Apples, Water, Tableside Chunky Guacamole. more...
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Losing 0.7 kg a Week
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