Weigh In record (no journal entry) for 01 May 2018
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73.9 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 56.47g | Prot: 286.48g | Carbs: 223.85g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Milk 2 Go 1%, Egg, President's Choice Blue Menu Egg Whites, Optimum Nutrition Gold Standard 100% Whey, Mammoth Mass Gainer, Mammoth Mass Gainer. Lunch: Low Calorie Caesar Dressing, Kraft 100% Parmesan Cheese Shaved, McDonald's Side Caesar Salad, McDonald's Grilled Chicken Breast, Optimum Nutrition Gold Standard 100% Whey. Dinner: Cooked Asparagus (from Fresh), Beef Outside Round (Steak, Trimmed to 0" Fat), Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Beatrice 1% Milk. more...
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Losing 1.2 kg a Week
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poyang11's Weight History
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