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Ate late last night...all week really.
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131.4 kg
Lost so far: 8.8 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 87.42g | Prot: 150.89g | Carbs: 132.96g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Hazelnut K-Cup, Boiled Egg, Ken's Steak House Italian Dressing and Marinade. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Bananas, Chicken Breast. Dinner: Frank's Red Hot Buffalo Wing Sauce, Ken's Steak House Italian Dressing and Marinade, DiGiorno Rising Crust Pizza - Four Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coors Light Beer (Bottle). Snacks/Other: Ortega Original Taco Sauce. more...
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Gaining 1.3 kg a Week
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Kevin S. Bernier's Weight History
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